Not another to-do list.
An app that learns how your brain works.
Tempo notices your energy rhythms, what switching tasks really costs you, and when your focus is most reliable — then turns that into concrete, personal daily guidance. Built for ADHD brains. Everything stays on your iPhone.
Built around what's actually hard
Starting. Switching. Landing on time. Most productivity apps assume those are free. For ADHD brains, they're the whole game — so that's what Tempo works on.
Transitions that actually land
Tempo learns how long switching really takes you — after deep work, ~15 minutes; after a walk, ~5 — and counts down on your Lock Screen: “Standup at 14:00 — start wrapping up around 13:40.”
A morning energy forecast
Last night's sleep, heart signals, and today's calendar become one honest number — with the “why” behind it, so you can plan the day you actually have.
One-tap check-ins
After a meeting ends: “How did that go?” Energizing, draining, hard to start — one tap, five seconds, always skippable. That's the whole input.
Patterns with receipts
“After a short night, meetings feel draining 80% of the time.” Every insight is computed from your own data and shows its evidence — nothing surfaces until it's real.
A gentle landing
Two hours deep in one thing? A quiet nudge — water? snack? your next event is at 16:00 — never an alarm, never a guilt trip.
An evening journal that listens
A line or two at day's end. On-device intelligence picks out the tone, themes, and blockers — and connects them to how the day actually went.
Your patterns are nobody's business
Tempo has no server, no account, and no analytics. Every computation — including the AI — runs on your iPhone with Apple's on-device intelligence.
Simple pricing, no pressure
The core loop is free, forever. Pro adds the intelligence on top — with a 7-day free trial, and a pay-once option if subscriptions aren't your thing.
Free
- Session tracking
- One-tap check-ins
- Your schedule with wrap-up times
- 14 days of history
Pro
- Morning energy forecast
- Pattern insights, narrated
- Transition Live Activities
- Journal analysis
- Unlimited history
Lifetime
- Everything in Pro
- No renewals, ever